Aronia bears; How they can be consumed


Aronia plants are an American native that has many health benefits that cause great interest. This article discusses how they can be consumed. One of the answers is to make juice. After Europeans and Russians discovered the health benefits of eating berries, the juice has probably become the world’s best-selling superfruit juice. You can find this juice in stores all over Europe. This article discusses examples of other value-added products that can be made from berries and their juices. In addition to juice, this contains a number of unusually good items such as syrups, wines, sauces, marinades, berry bites, berry bars and chutney.

Aroina Berry Products

In addition to being eaten fresh, these berries are now shown in different foods that offer the same amount of nutrition. Some examples are discussed below.

1.) Juice is the most common use of berries.

As already mentioned, juice is one of the primary products from berries. As a general rule, 1 to 2 pounds of berries yields about 2 cups of juice. The juice can either be consumed as is, sweetened with stevia or mixed with other fruit juices. Some say that with an apple cider press, 16 kg of berries can produce 1 gallon of juice.

2.) Syrup can be made from the juice.

The ingredients are as follows:

  • 7 cups of juice
  • 1/2 cup lemon juice
  • 1 packet of Pomona pectin not gelatin
  • 3 cups fruktctia

3.) Southwest Barbecue Rib Sauce is a delicious item.

The ingredients are as follows:

  • 1 cup ketchup
  • 1/4 cup juice
  • 1/4 cup vinegar
  • 1/8 cup Fructevia
  • 3 tablespoons olive oil
  • 2 tablespoons pepper
  • 1 tablespoon chili powder
  • 2 cloves garlic, finely chopped
  • 1 teaspoon cayenne

4.) Teriyaki Marinade made with berries, ginger and garlic

The ingredients are as follows:

  • 1/2 cup soy sauce
  • 1/4 cup apple cider vinegar
  • 1/4 cup juice
  • 2 tablespoons honey
  • 1 tablespoon fresh ginger root, finely chopped
  • 4 cloves garlic, finely chopped
  • 1/2 teaspoon crushed red pepper flakes

5.) Chutney is a spice that is similar in taste. This is a spice used in South Asian cuisine.

The ingredients are as follows:

  • 1 cup apple (peeled and chopped Granny Smith)
  • 1 cup fresh or frozen Aronia berries
  • 1/2 cup finely chopped onion
  • 2 tablespoons olive oil
  • 1/4 cup honey
  • 2 tablespoons Apple Cider
  • 1 teaspoon pinto bean flour
  • 1/4 teaspoon salt

6.) Aronia Salsa, this homemade salsastart with healthy, ripe ingredients.

The ingredients are as follows:

  • 6 cups diced tomatoes
  • 1 cup chopped dandelion leaves or chopped coriander
  • 1 cup diced red peppers
  • 1 cup diced green pepper
  • 1 cup diced onion
  • 3 diced jalapeo peppers
  • 1 cup chopped arona berries

Combine all ingredients and serve

7.) Wines, juices and wines blend well with other berry juices and wines and should be made with blending in mind if the taste turns out to lack strength.

8.) Smoothies, this is one of the most commonly used ways to consume these berries.

9.) Berry chews are delicious and popular with children and children at heart.

The ingredients are as follows:

  • 1 cup berry juice, simmer over low heat and reduce to 1/3 cup
  • 2 tablespoons cold water
  • 1 tablespoon lemon or lime juice
  • Grate with 1 lemon
  • 2 tablespoons Pomona pectin not gelatin
  • 2/3 cup water
  • 1 cup Fructevia
  • 1 cup coarsely chopped walnuts or Chia Seed or alfalfa seeds

10.) Jelly Recipes, this is a popular and delicious article:

The ingredients are as follows:

  • 3 cups of juice
  • 3 cups frustevia
  • 1 bottle of liquid pectin.
  • Aronia berry Jam
  • 12 cups fresh or frozen arona berries
  • 3 cups of water
  • 3 cups fruktctia
  • 1/2 cup lemon juice (fresh)
  • 1 packet of pectin (powered – 1.75 ounces)

11.) Frozen berries, you can freeze berries for later use or dehydrate fruit.

12.) Aronia Salsa can be easily made.

The ingredients are as follows:

  • 1 Medium Red onion
  • 3 Jalapenos
  • 1 1/2 cups fresh or frozen berries
  • 4 cups Roma tomatoes
  • 1 – 14 oz can whole corn
  • 1 – 14 oz can of black beans
  • 4 limes
  • 1 teaspoon salt
  • 11/2 cups chopped dandelion leaves

13.) Muffins, pancakes, bar cookies can be made. Aronia berries and juice are the perfect ingredient for delicious recipes such as muffins and pancakes. You get good taste plus antioxidants and anthocyanins at the same time. Best pancakes stuffed with arona berries with cereal or add to your fruit salad.

14.) Aronia berry Crumb Bars, these are cheap and easy to make. Kids love them.

The ingredients are as follows:

  • 1/2 cup fruktctia
  • 1 teaspoon baking powder
  • 3 cups of flour for all purposes
  • 1 cup coconut oil
  • 1 egg
  • 1/4 teaspoon salt (optional)
  • 1 pinch mark cinnamon
  • 4 cups fresh arona berries
  • 1/4 cup fruit juice
  • 3 teaspoons cornstarch

15.) Aronia berry drink can Juice Up Your Life as a natural locally made healthy drink!

The ingredients are as follows:

  • 11/2 tablespoon Aronia berry or blueberry concentrate
  • 1 tablespoon honey
  • 8 oz ginger ale or carbonated water

Apple Aronia Berry Twist is a delicious drink

The ingredients are as follows:

  • 1 tablespoon Aronia Berry Juice
  • 6 grams of apple juice
  • Splashes of sparkling or tonic water

16.) Aronia berry leather is comfortable, delicious and healthy because it is undamaged by the addition of sugar.


Dublin – Trinity College and the Book of Kells

Dublin is a lively city on the River Liffey. There are many lively bars and historic buildings to explore. Dublin is home to some of the best Georgian architectures in the world. The prominent stone structures located in the cobbled streets make this a charming city to walk through.

You do not have to be a teacher to visit Dublin’s famous Trinity College. The university attracts dedicated history, art, books and religion as well as researchers. The old library has been collecting magazines, documents and manuscripts for over 400 years. The library has some of the more famous manuscripts and artifacts on display. Among the precious items on display is the Book of Kells.

Arriving in Dublin

Direct flights to Dublin are available from various European capitals. My daughter and I have flown directly to Dublin from various airports in the UK and US.

Depending on your nationality, a visa may be required to travel to Ireland. Check with the government website if you are unsure.

Australian citizens do not need to apply for a visa to enter Ireland.

Getting around

The best way to see Ireland is on its way. I like to rent a car every time I visit. Ireland is an easy country to drive in. Australians do not need an international license. Just present your current driver’s license on a rental car at the airport.

We mainly left our car in the hotel car park while we were in Dublin. If you choose a hotel near the city center, most attractions are within walking distance.

Trinity College

Trinity College was founded in 1592 by Queen Elizabeth I. The Queen sought to promote learning and promote the Protestant Reformation in Ireland. Trinity College was the first university in Ireland to award degrees.

The old library contains millions of documents, journals and manuscripts. The library became a legal depot in the 19th century. The collection continues to grow.

The library is home to the exhibition “Turning Darkness into Light” with Book of Kells. Documents and manuscripts related to the book are included in the display.

The library also houses Ireland’s oldest harp. The 14th century harp is found on Irish coins.

Book of Kells

Book of Kells is a beautiful manuscript from the 9th century that contains four Gospels from the New Testament. The document is hand-painted and scripted. The Book of Kells is filled with richly colored plates showing gospel scenes and highly decorated letters at the beginning of passages in the text. The book is a work of art as well as a religious manuscript.

A monastery founded by St. Columba on the island of Iona is credited as the source of the manuscript. It was known that the mouths of Iona followed the Celtic calendar to determine the occurrence of significant events such as Easter. Their devotion is shown by depicting the Celtic-style cross throughout the book.

The monks were forced to flee Iona during the Viking Age from the 10th century. The relics of St Columba were spread over Ireland and Scotland. The manuscript was placed in the care of the Abbey of Kells in County Meath. The book lived in the convent for about 600 years. Book of Kells was presented to Trinity College in 1661.

The exhibition “Turning Darkness into Light” provides a unique opportunity to take a closer look at the Book of Kells and related works.


Stockholm Sight Seeing – Some aspects to consider

Traveling and traveling is a favorite hobby of millions of people. The natural sequel to tours and travels visits exotic places in the destination country. Learning some aspects to take into account Stockholm’s sightseeing can help plan the itinerary perfectly for travelers.

Tourist lovers always prefer that they lack the most desirable places on earth. The city of Stockholm is located on the south central east coast of Sweden, where Lake Malaren meets the Baltic Sea and is spread over 14 islands that make up Stockholm’s archipelago. Parks and green areas make up 30% of the urban area, while a further 30% is covered by water. Stockholm was awarded the European Commission’s first European Green Capital in 2009 and offers a lot for visitors who are on Stockholm’s sightseeing.


Tourists and travelers must be prepared to meet the climatic conditions of their destination city. The climate in Stockholm is humid continental. Daylight varies greatly for over 18 hours during the summer and decreases down to about 6 hours in the winter. While the summers are warm and pleasant with temperatures ranging from 20-20 Celsius, the winters are cold at -50 to 10 Celsius.

Architectural excellence

The Great German Church or the German Church, mansions, the House of Knights or the Nobility House, the Peasant Palace, the Ticino Palace and the OXenstierna Palace are some of the classic buildings in Stockholm. Riddarholmskyrkan is the oldest building in Stockholm with its origins in the 13th century.

The Stockholm palace in baroque style replaced the building in 1697. Storkyrkan-cathedral, it is the bishop’s chair in Stockholm’s bishop stands next to this castle. Smaller buildings with excellent architectural design can be found in Sodermalm. Public buildings such as the Royal Opera and the development of luxury housing at Strandvagen are also worth visiting.

1900s constructions

Inspired by new architectural styles during the 20th century and the Renaissance, the Jugend / Art Nouveau style resulted in Stockholm City Hall being created in 1923-23. Other remarks and worth visiting are Stockholm’s public library and Skogskyrkogården, Skogskyrkogarden. Just like in Lisbon, you can see several other new and excellent structures visiting Stockholm.

Other major attractions

Hagga Park is one of the best places to walk, shop or visit a museum. Kakanstornet Television Tower provides fantastic images of Stockholm and it is the tallest structure in all of Scandanavia. The Vasmuseet is a fantastic museum while Skansen has several historical monuments. Birka was the place of origin for famous Vikings and Storkykan is a beautiful church in the Old Town. For final relaxation, the itinerary can be completed at Humlgarden’s park play.


How to grow Aronia berries – a super fruit


Aronia plants are easy to grow and they will grow in many different garden soils. Aronia berries have high levels of vitamins and antioxidants, growing them can be a valuable addition to any home garden or field.

General Aronia Growing Ideas

Buy your plants from a reputable nursery. The best buy is usually two-year-old plants. You should start getting some berries the following year. This will give you a berry harvest very soon. Aronia plant varieties for fruit production are Viking and Nero. Buy one of these varieties for fruit production.

Aronia shrubs are not very picky when it comes to the soil in which they are planted. They are well suited for a large number of soil types. Aronia shrubs are some of the best at coping with very wet winter soils that can be caused by slow drainage and in dry summer soils.

To find out if you have suitable garden soil, take a sample to your local county agent and have it tested. Soil testing is one of the major findings when it comes to gardening and growing plants. Your local extension agent can be a great resource for information. If your soil is not really suitable, the report should tell you what you need to do. You can change the soil by adding organic matter to the soil. Soils with a high clay content tend to be very fertile. This is because the microscopically dispersed clay particles have the capacity to form chemical bonds with the elements or compounds that are essential for plant growth in the soil. Adding organic matter to soil will improve soil fertility; helps to reduce soil compaction of clay soil and increase water flow through the soil. Adding organic material will also increase and increase the air space in the clay soil and make the soil more inclined. Sandy soils tend to be more acidic than the more fertile clays and clays that are rich in nutrients. Adding organic material to sandy soil will increase its fertility and water strength.

pH levels

The optimal pH level for growing aronia is slightly acidic (6-6.5), but aronia can withstand a wider pH range (5-8.5). You can deliver a soil sample to your county agent for analysis. The report will tell you if anything is needed to change your soil.


Aronia plants are not drought tolerant but they can usually dry summer soil once established. They need watering for maximum fruit production. Once the plants are established, water them as needed usually once or twice a week when they are dry. You must take into account the latest amount of precipitation before watering the landscape. The following guidelines may be helpful for an area of ​​acres or so. Be prepared to provide several hours of irrigation with drip irrigation a couple of times a week for an entire year if rain is not abundant this will increase the likelihood of success for plants to survive. Insufficient water after planting is the leading cause of death for newly planted shrubs.

Water your plants at the right time

Water your plants when needed, while the sun is down between about midnight and 8 o’clock with a timer. This can save up to 700 liters of water every month by reducing evaporation caused by sun and wind through watering. This time is when the plants are most susceptible to water. The most basic principle of watering is a very simple one: Never water in the evening or in the middle of the day. Morning is always the best time to water. The roots of the plant are most capable of receiving water in the morning and will utilize all the moisture that you provide most effectively. Plants are also most likely to receive water in the morning, as the leaf cells “open up” to accept the morning dew. This is why early in the morning is the best time of day for leaf feeding with compost tea directly on plants. Never water while the sun is shining! Late afternoon or early evening is the worst time to water because the plant cells have been shut down and will not reopen until the sun goes down!

Drip Irrigation

Use drip irrigation system for your aronia bushes and can save up to 375 liters of water every month. Make sure that your drip irrigation heads are not clogged or broken. Check that the system is not leaking and that the water is directed at your plants

Fix leaks

Fix leaks that deliver in your irrigation system and save many gallons each month. Plants Once Established If your property does not get enough rain each year, you should water your plants as needed. Most plants generally need at least 1 inch of water per week. But often watering risks the roots of the plants remaining wet, over watering and standing water can cause the roots of the plants to drown and rot in the soil. The roots of the plant must dry out between waterings. These simple tips save water, help protect the environment and reduce tooling costs for water and the energy required to pump it.

Organic material

Increasing the amount of organic matter is probably one of the most important things you can do to improve your soil. Decomposed compost in the soil is a necessity for successful aronia planting. Add your own compost, leaves, grass clippings or manure to the soil and mix it well. A soil mixture should contain about 2% to 5% organic matter. Sandy soil should contain almost 2% or 3% and clay soil needs 4% to 5%. By spreading a layer of about 4 inches of organic milk around plants, it helps retain moisture and saves water, time and money.


Mulching is one of the most important ways to maintain healthy plants. Mulching reduces the amount of evaporation from the ground surface and reduces the need for irrigation by about 50 percent. Using about 4 inches of organic mulch can save up to 750 gallons of water each month. Mulch helps keep plants cool, reduces evaporation, nourishes and helps control weeds.

Green manure crops

Cover crops, also called green manure, are an important way to improve texture, aeration and add nitrogen. Cover crops support and encourage microorganisms and worms. Planting a “green manure crop” is an effective method of improving poor soil. Crops such as buckwheat or winter wheat serve as a good crop for fertilizer crops. Other crop fertilizers can include legumes such as cowpeas, soybeans, annual sweet clover, vetch, sesbania and velvet beans. Rye (Secale cereale) is perhaps the best overall green cover crop. It can be sown from August in northern and eastern Kentucky until mid-November in western Kentucky. Extremely winter-hardy varieties, such as Aroostook, should be considered if late planting is necessary. Perennial ryegrass (Lolium perenne) is very effective in suppressing weeds and can also be used as winter cover crops. It can survive the winter and will need to be cut or by using No-Till roll down the cover crop in the spring instead of cutting it, the crop covers a longer time to decompose and becomes a weed-suppressing clover. Use about the same seed as annual ryegrass. High Rescue (Festuca arundinacea) can be used as a winter crop, even if it is not an annual grass. It can be sown in mid-August to September and can provide a good soil cover before winter. Send 20 to 30 kilos of seed per acre on clean tillage. Use a corrugated roller (cultivar packer) to secure the ground and press in the seed. The seed should not be covered more than ½ inches deep. Rescue can be grazed or cut for hay in early May. If it is to be used for hay. These crops improve the soil through the nutrients they absorb from the lower soil and convert them into plant organic material. This actively growing organic material is plowed underneath to incorporate roots and leaves into the soil. This is an efficient, inexpensive and ecologically sound way of building organic matter in the soil.

Check weeds

Weeds compete with plants for sunlight, water, nutrients and growing space. Weeds are one of the biggest threats to your crop, they grow faster than your plants and compete successfully for available resources. Consider using permeable landscaping to control weeds if too much work is required to control weeds otherwise. Weeds are an important factor in reducing farm productivity.

Sets fruit

Pollination or fertilization is not required to set arony fruit because the flowers are bisexual and thus the plants are self-fertile. Aronia violet black berries are solid 1/3 inch in diameter and are produced in loose clusters of about 8 to 15 berries. The fruit ripens in mid-September and can be harvested over the next four to six weeks, but the berries tend to begin to shrink after ripening. The fruit and foliage are not disturbed unless at all insects or diseases. Birds do not eat the developing fruit. Bird mortality is an indicator of when to harvest. If they are not harvested, birds and game birds will eat the fruit during the winter


In one place, three-year-old Nero plants planted in clay soil with a pH of 5.7 produced the plants over 20 kilos per plant. For an acre of 670 plants, this was about 14,000 pounds per acre for the third year of field planning. This is a fairly typical return for Viking and Nero. Usually, different shrubs from Viking and Nero aronia produce about two kilos of berries per bush two years after planting. In the fourth year after planting, arona berry production is about 20 kilos per bush. The production level drops to about 20 kilos or more per plant in the fifth or sixth year after planting.

planting Density

The planting density for machine harvesting is usually about 600 to 700 plants per acre. For mechanical harvesting, plants are between 3 and 5 feet apart in rows 12 feet apart. The plants produce many new shoots that will grow from the roots of established plants. These will form a hedge by filling in the space between the plants. Most new growers who have just started initially plant half to five acres and increase the number of plants later.

Nutritional Composition

The growing interest in eating healthier foods has contributed to arona berries and their products increasing in popularity in recent years. The levels of vitamins, minerals and folic acids are high in the berries. Aronia berries are a little known superfood that gets a recognition that has an enormous nutritional value. Aronia berries are also one of the richest plant sources of phenolic substances, mainly anthocyanins and proanthocyanins. Tests on cultured aronia show that juice has a pH of about 3.5 and a brix of about 16.

Antioxidant capacity of fruit

Aronia tops the list of more than 100 foods that have been scientifically tested for antioxidant capacity. Aronia berries have enormous potential as a healthy superfood. Researchers have investigated how arona berries affect cardiovascular disease, liver failure, colon cancer and breast cancer and obesity.